How to contact FOLLOW STEPS
Links to Professional Association, Professional Interest groups & other important links:
HCPC Health & care professions council UK, check the register and find a registered health and care professional (hcpc-uk.org)
LEGS Local Exercise Groups for stroke and neuro conditions, registered charity no. 1177659, www.legs.org.uk
AXXON, Professional association of physiotherapists in Belgium, www.axxon.be
The Chartered Society of Physiotherapy in UK, www.csp.org.uk,
https://www.csp.org.uk/public-patient/find-physiotherapist/physio2u/michaela-zelenkova-bsc-hons-follow-steps
ACPIN = Association of chartered physiotherapists in neurology. It is one of the largest professional networks recognised by the Chartered Society of Physiotherapy UK.
It is concerned with all aspects of physiotherapy related to the needs of neurologically impaired adults and their relatives and carers, www.acpin.net
ACPIVR = Association of Chartered Physiotherapists in vestibular rehabilitation UK, www.acpivr.com
Exercise/ movement / physical activity/previous experience
Can you think of an answer to these questions?
1) What would you like to achieve, what is your goal, what are the difficulties if any you are currently experiencing with regards to functional ability, activity of daily living, movement, exercise ability, stamina?
2) How much time can you allocate to exercise ? Do you have a support network ( partner, family, friends ) who can help you to maintain on the exercise / activity track?
3) Is there anything, which is limiting your participation in exercise and physical activity? This could be pain, lack of support, space, access etc.
4) What activity and interests do you already have and would like to build up on, increase, improve or further explore?
5) Are you afraid to exercise because of previous experiences? Have you had a fall, which made less confident to go out or/and exercise.
6) Do you find exercise boring and not stimulating enough? Do you find difficult to motivate yourself to maintain regular activity and exercise?
7) Do you believe that being more physically active is beneficial to your general and brain health?
8) Does any physical activity count ?
Follow Steps is registered in Belgium: Kruispuntbank van Ondernemingen (ondernemingsnummer 0804.064.771)
Phone:
UK: ++44 7703297167
BE: ++32 468099299
Email: michaela@followsteps.be
© 2025 Follow Steps